How Pregnancy Can Lead to Piles and Ways to Prevent It

Why Does Pregnancy Cause Piles?

Piles occur when the veins around the rectum become swollen. During pregnancy, several factors contribute to this condition:

• Increased Pressure on the Pelvis: As the baby grows, the uterus expands and puts pressure on the veins in the rectal area. This slows down blood circulation and causes veins to swell, leading to piles.
• Hormonal Changes: Pregnancy hormones, especially progesterone, relax the walls of the veins, making them more likely to swell. Progesterone also slows digestion, which can lead to constipation—a major cause of piles. 
• Constipation and Straining: Pregnant women often experience constipation due to hormonal changes and dietary factors. Straining during bowel movements increases pressure on the rectal veins, leading to piles.
• Increased Blood Volume: During pregnancy, the body produces more blood to support the baby. This extra blood increases pressure on the veins, including those in the rectal area, making piles more common.
• Prolonged Sitting or Standing: Pregnant women who sit or stand for long hours may develop piles due to poor circulation in the lower body.

How to Prevent Piles During Pregnancy

Although piles are common in pregnancy, they can be prevented with the right lifestyle choices. Here are some effective prevention tips:

• Eat a Fiber-Rich Diet: A high-fiber diet keeps the stool soft and reduces the risk of constipation. Include foods such as: Whole grains (brown rice, oats, whole wheat bread) Fresh fruits (apples, pears, oranges) Vegetables (carrots, spinach, broccoli) Legumes (lentils, beans, chickpeas)
• Stay Hydrated: Drinking plenty of water (at least 8-10 glasses a day) softens the stool and makes bowel movements easier. You can also drink fresh fruit juices and herbal teas to stay hydrated.
• Exercise Regularly: Mild exercises like walking, yoga, and pelvic floor exercises improve blood circulation and prevent constipation. Always consult your doctor before starting an exercise routine during pregnancy.
• Avoid Straining During Bowel Movements: Straining increases pressure on the veins, worsening piles. If you feel constipated, try: Sitting in a squatting position while using the toilet Using a small stool under your feet for better posture Taking natural stool softeners (after consulting your doctor)
• Don’t Sit or Stand for Long Periods: If you sit for too long, take breaks to walk around. If you need to stand for long hours, try shifting your weight from one leg to another to improve blood flow.
• Use a Comfortable Toilet Routine: Go to the bathroom as soon as you feel the urge. Avoid sitting on the toilet for too long, as it puts unnecessary pressure on the rectal veins.
• Sleep on Your Left Side: Lying on your left side reduces pressure on the veins and improves blood circulation. This is especially helpful in the later stages of pregnancy.
• Use Cold Compress or Warm Sitz Baths: Applying a cold compress to the affected area can reduce swelling and discomfort. A sitz bath (sitting in warm water for 10-15 minutes) can also provide relief.

Best Treatment Options for Piles During Pregnancy

If you develop piles during pregnancy, early treatment is essential to prevent complications. Here are some options:

• Home Remedies: Apply witch hazel or aloe vera gel to soothe the area. Use unscented wet wipes instead of dry toilet paper. Wear loose cotton underwear to avoid irritation.
• Medications: Your doctor may prescribe pregnancy-safe ointments, creams, or suppositories to relieve pain and swelling.
• Non-Surgical Piles Treatment: If piles become severe, it’s best to consult a specialist. Many advanced piles treatment in Mumbai without operation are available, such as: Rubber Band Ligation – A small band is placed around the piles to cut off blood supply. Sclerotherapy – A special injection shrinks the swollen veins. Infrared Coagulation – Light therapy is used to shrink piles.

These treatments are non-surgical, quick, and require minimal recovery time.

When to See a Doctor

If piles cause severe pain, bleeding, or discomfort, consult the best piles doctor in Mumbai immediately. Early treatment can prevent complications like thrombosed hemorrhoids or anal fissures.

Conclusion

Piles during pregnancy are common but can be prevented and managed with the right approach. Eating a fiber-rich diet, staying active, avoiding constipation, and using safe home remedies can make a big difference.

However, if your symptoms persist, don’t hesitate to seek expert care. At House of Doctors, we offer the best piles treatment in Mumbai, including non-surgical options for a pain-free recovery.

Book an appointment today and get expert care for piles during pregnancy!